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GIVE US A CALL
903-217-1559


YOUR JOURNEY. NO LIMITS. WELCOME TO CADDO MILLS’ FIRST AND ONLY 24/7 FITNESS CENTER. WHERE GOALS BECOME REALITY.
Unlock your fitness potential at our state-of-the-art gym, offering 24/7 access to help you stay on track, regardless of your schedule. Our fully equipped weight room and wide selection of cardio equipment provide everything you need for a full-body workout. Enjoy the convenience of tanning services and energizing instructor-led group classes for all fitness levels. Plus, our kid-friendly waiting room ensures that parents can focus on their workout while their children are comfortably entertained. Join today and experience a gym where convenience, comfort, and results come together!


BOOST LONG TERM HEALTH
Regular exercise can lower heart disease and stroke risk by up to 35%, and reduce type 2 diabetes risk by up to 50%. - CDC

IMPROVE MENTAL WELLBEING
Just 30 minutes of moderate exercise 5 times a week can cut depression risk by 30%. - WHO

MANAGE WEIGHT EFFECTIVELY
Strength training twice a week helps maintain a healthy weight 20–30% more effectively. - Harvard School of Public Health

STAY CONSISTENT & ACCOUNTABLE
Gym members are nearly twice as likely to meet weekly activity goals and stay active long-term. - American Journal of Preventive Medicine
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ACHIEVE YOUR GOALS FASTER
Up to 85% of those working with a trainer or structured program hit their fitness targets within 12 months. - IHRSA

INCREASE ENERGY & PRODUCTIVITY
Regular exercisers report up to 20% more daily energy and improved productivity. - ACSM


ELEVATE YOUR FITNESS JOURNEY
Elevate Your Fitness Journey with everything you need under one roof: a fully equipped weight room, high-energy cardio machines, and top-of-the-line tanning beds. Whether you’re looking to build strength, boost endurance, or simply recharge, G4 Fitness has the tools to help you push your limits—24/7.

WEIGHT ROOM
Our state-of-the-art weight room is equipped with the latest machines and free weights to help you build muscle and strength.
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CARDIO ZONE
Stay fit and healthy with our diverse range of cardio equipment, including treadmills, ellipticals, and stationary bikes.

TANNING
Unwind and achieve a radiant glow in our luxurious tanning beds, designed to provide a relaxing and rejuvenating experience.
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SPIN CLASSES
Experience high-intensity, low-impact workouts that will challenge your body and mind.
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HIIT CLASSE
Get in shape fast with our intense HIIT classes designed to burn calories and build lean muscle.
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PERSONAL TRAINING
Work one-on-one with our certified personal trainers to create a customized fitness plan tailored to your specific goals.


MEMBERSHIP OPTIONS TO FIT YOUR LIFESTYLE
At G4 Fitness, we offer a wide range of services and amenities to cater to your unique fitness needs. Whether you're a seasoned athlete or just starting out, you'll find everything you need to achieve your goals.
10% OFF
We proudly offer a 10% discount to veterans, first responders (police, fire, EMS), nurses, teachers, and individuals 65+. After you register, simply email us proof of eligibility, and we’ll update your membership pricing.

ELITE PLAN
Our Elite Plan offers 24/7 access to our facility, including the weight room, cardio machines, and private classroom, which is available when not in use by scheduled classes. You’ll also enjoy access to our ProSun 10-minute stand-up tanning beds for a perfect glow, anytime. *Group fitness classes sold separately.
$75/m
What's Included
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24/7 access to gym
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Weight room
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Cardio machines
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Private workout room (unlress reserved)
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Exclusive access to our ProSun 10-minute stand-up tanning beds
PRO PLAN
Our Pro Plan offers 24/7 access to our facility, including the weight room, cardio machines, and private classroom, which is available when not in use by scheduled classes. *Group fitness classes sold separately.
$50/m
What's Included
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24/7 access to gym
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Weight room
Cardio machines
Private workout room (unlress reserved)
COUPLES ELITE PLAN
Our Couples Elite Plan offers 24/7 access to our facility, including the weight room, cardio machines, and private classroom, which is available when not in use by scheduled classes. You’ll also enjoy access to our ProSun 10-minute stand-up tanning beds for a perfect glow, anytime. *Group fitness classes sold separately.
$140/m
What's Included
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24/7 access to gym
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Weight room
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Cardio machines
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Private workout room (unlress reserved)
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Exclusive access to our ProSun 10-minute stand-up tanning beds
COUPLES PRO PLAN
Our Couples Pro Plan offers 24/7 access to our facility, including the weight room, cardio machines, and private classroom, which is available when not in use by scheduled classes. *Group fitness classes sold separately.
$90/m
What's Included
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24/7 access to gym
Weight room
Cardio machines
Private workout room (unlress reserved)
SUN CLUB
Experience the ultimate tanning session with the ProSun luxury stand-up tanning bed. Designed for a fast, even tan, it features advanced technology for deeper, longer-lasting color in just minutes. Enjoy superior comfort and coverage with this top-of-the-line tanning bed, perfect for achieving a beautiful, bronzed glow.
$35/m
What's Included
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Tanning


EXPERIENCE THE G4 DIFFERENCE
See our state-of-the-art facility, diverse classes, and welcoming community in action. Get inspired to start your own fitness journey at G4 Fitness!
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ABOUT G4 FITNESS
At G4 Fitness, we believe everyone has the potential for greatness. We're more than just a gym; we're a community dedicated to helping you become the strongest, healthiest, and most confident version of yourself. Our state-of-the-art gym in Caddo Mills, expert trainers, and motivating atmosphere provide the perfect environment to unlock your full potential and achieve your fitness goals.
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INCLUSIVITY & SUPPORT
We welcome everyone—no matter their background or fitness level—and provide a positive, encouraging environment where every member feels like part of the family.

EDUCATION & GROWTH
From guided classes to expert-led resources, we empower members with the knowledge they need to grow stronger, healthier, and more confident—together.

CONSISTENCY & ACCOUNTABILITY
We believe in helping our community stay committed to their goals through consistent access (24x7x365) and ongoing support, so no one falls behind on their fitness journey.

COMMUNITY ENGAGEMENT
We’re proud to be at the heart of Caddo Mills, partnering with local organizations and offering family-friendly facilities so everyone can stay active and connected.

THE TEAM THAT WILL GET YOU RESULTS
Jeff and Brittani Gunnels, the owners of G4 Fitness, are proud members of the Caddo Mills community. As an average family with two kids active in sports, they understand the daily challenges of balancing health, fitness, and a busy lifestyle.
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​Their passion has driven them to turn their dream into reality. They are excited to bring the convenience of a premier fitness center to the Caddo Mills community. Whether you’re just starting your fitness journey or striving to take it further, G4 Fitness is here to help you sustain a healthy lifestyle.

jeff GUNNELS

BRITTANI GUNNELS


HAVE QUESTIONS? WE'RE HERE TO HELP
We're always happy to answer your questions and help you find the perfect fitness plan. Contact us by phone, email, or using the form below.

FILL OUT THE FORM TO JOIN G4 FITNESS
Take the first step towards a healthier you! Complete the form below and we'll connect with you to discuss your fitness goals.
